Focus on the assessment

On Monday this week in stress management we're going to have a good look at the assessment, and writing the case study. For the rest of the week I want you to focus on practice and experiential learning.

Weekly tasks

1. Elluminate Monday, 14 September 1-3pm
   The assessment - writing a case study
   Somatic experience
   
   
2. Assess yourself
   * Go through the complete assessment process with yourself, and record the results somewhere.
   * Consider how this relates to the models of stress we've discussed
   
   
3. Create a stress log for yourself, and carry it with you over the next three weeks recording the situations that cause you stress and your reactions to them (as discussed in class).
   
   
4. Assess a classmate in the same way that you've just assessed yourself but including palpation & breath assessment.
   
   
5. Get started on the case study if you haven't already!!!
   

Getting deeper into the protocol

This week in stress management we'll have a deeper look into the stress management protocol that was introduced in the last session, and we'll investigate different elements that may be incorporated within a stress management programme.

Weekly tasks

1. Elluminate Monday 1-3pm
   
   
2. Elluminate Thursday 10-12