Chronic Stress & the stress management process

This week in Stress management we'll be looking at the effects of chronic stress, approaches to stress assessment, and we will overview the stress management model that we expect you to use with clients.

Weekly tasks

1. Elluminate - Monday 1-3pm
   The effects of chronic stress
   
   
2. Make some notes about what was discussed in Monday's session. Summarise these & refer to them over the next 3 weeks when you're working with clients. Does the evidence under your fingers agree with the theory presented?
   
   
3. Try to come up with a list of things that can cause stress. What has caused stress to you in your life?
   
   
4. Elluminate - Thursday 10 - 12am
   Causes of stress
   Approaches to stress assessment
   Introduction to the stress management process