Emotional release | Multi-disciplinary stress management

In this, the final week of Stress management we'll be looking at emotional release and multi-disciplinary stress management.

Weekly tasks

• Read Body Mind Integration in the personal growth process.
  This article gives you an overview of the dominant model for understanding how emotional release occurs.
  
  
• Elluminate Thursday 10am - 12
  Emotional release | Multi-disciplinary stress management