Weekly tasks
- Elluminate - Monday 1-3pm
The effects of chronic stress - Make some notes about what was discussed in Monday's session. Summarise these & refer to them over the next 3 weeks when you're working with clients. Does the evidence under your fingers agree with the theory presented?
- Try to come up with a list of things that can cause stress. What has caused stress to you in your life?
- Elluminate - Thursday 10 - 12am
Causes of stress
Approaches to stress assessment
Introduction to the stress management process
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